Natural Health and Healing Centre is proud to offer one of the only Infrared Saunas in Thunder Bay. Infrared saunas have many benefits including burning calories, decreasing joint stiffness, eliminating toxins, boosting immune response and increasing blood flow. The air is cooler in the infrared sauna, between 110-113 degrees, which makes it easy to breath. An infrared sauna uses infrared heaters to emit infrared radiant heat which is absorbed by the surface of the skin. Traditional saunas heat the body primary by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room.